Sophie Jane Miller

Sophie Jane Miller

Mindfulness Tutor

Sophie Jane Miller is an established and well respected Mindfulness Tutor. On this page Sophie explains more about what she brings to the Green Door Clinic in London.

Sophie became engaged with mindfulness after being taught how to handle a stress-related breakdown at the Priory Hospital, Roehampton, following thyroid gland failure. She now uses this simple way of living as daily practice to assist with appreciating and riding the ups and downs of everyday life. The same stresses surround her but using mindfulness she has a new way to "be with" these stresses so they don't affect her mental health.

Further Information

After being aided as a patient herself, Sophie went on to study for a Master of Studies degree in Mindfulness-Based Cognitive Therapy (MBCT) from the Department of Psychiatry at the University of Oxford. She combines teaching mindfulness with her work as an employed barrister.

Benefit from living mindfully

It isn't necessary to be ill to benefit from living mindfully, and in fact living in the present moment is useful to many, including carers who are constantly faced with stressful circumstances in their lives. Children find mindfulness particularly easy to relate to, and mindful parenting is a well-known resource for communication with children and being open to their experiences in a non-judgmental way.

What does mindfulness, loving kindness and compassion meditation practice help with
  • Anger Management
  • Anxiety and Panic attacks
  • Adolescence matters
  • Addiction
  • Approaching death and dying
  • Bereavement
  • Bullying
  • Building courage
  • Calm
  • Carer’s burnout
  • Compulsive behaviours
  • Courage
  • Covetousness
  • Cultivating Attention
  • Cultivating Compassion
  • Depression
  • Divorce
  • Empowered birthing
  • Emotion regulation
  • Emotional suffering
  • Family issues
  • Grief
  • Impatience
  • Knowing yourself
  • Lack of discipline
  • Lack of empathy
  • Leadership development
  • Learning about aversion
  • Negativity
  • Pain management
  • Palliative care
  • Parenting
  • Postpartum Depression
  • Pregnancy
  • Professional burnout
  • Relationship breakdown
  • Rumination
  • Self Harm
  • Sleep management
  • Social media
  • Social phobias
  • Stress reduction
  • Workplace efficiency
  • and all conditions contained in the word Suffering

Clinical Specialist Skills include:

  • Anxiety Treatment
  • ADHD
  • Depression Treatment
  • Mindfulness in the workplace
  • Stress & Burnout
  • Support for carers

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