GREEN DOOR CLINIC

MBCT - Mindfulness

Mindfulness Based Cognitive Therapy - MBCT. Mindfulness is the AWARENESS that comes from paying attention, on purpose, in the present moment, non-judgementally -(Jon Kabat-Zinn 1990).

You don't need to be ill to benefit from learning and practising mindfulness in your life. Mindfulness helps everyone who feels dissatisfied with life in some way and are wishing to enhance their general physical and mental wellbeing.

MBCT - a small history

MBCT is based on 2,600 year old psychologies discussed in Buddhist writings, but has been studied using modern clinical methods who can show real changes in the brains of those who meditate. This simple method of living is now taught in a completely secular program called MBCT.

The traditional 8-week course in MBCT (a third-wave CBT approach) is NICE recommended for recurrent depression and helps with:

  • Depression
  • Generalised Anxiety Disorder
  • Stress
  • Support for carers burnout
  • Enhances effectiveness in the workplace
Typical issues where mindfulness can help
  • Anger Management
  • Anxiety and Panic attacks
  • Adolescence matters
  • Addiction
  • Approaching death and dying
  • Bereavement
  • Bullying
  • Building courage
  • Calm
  • Carer’s burnout
  • Compulsive behaviours
  • Courage
  • Covetousness
  • Cultivating Attention
  • Cultivating Compassion
  • Depression
  • Divorce
  • Empowered birthing
  • Emotion regulation
  • Emotional suffering
  • Family issues
  • Grief
  • Impatience
  • Knowing yourself
  • Lack of discipline
  • Lack of empathy
  • Leadership development
  • Learning about aversion
  • Negativity
  • Pain management
  • Palliative care
  • Parenting
  • Postpartum Depression
  • Pregnancy
  • Professional burnout
  • Relationship breakdown
  • Rumination
  • Self Harm
  • Sleep management
  • Social media
  • Social phobias
  • Stress reduction
  • Workplace efficiency
  • and all conditions contained in the word Suffering
How can GreenDoor Clinic help me?

Our experienced healthcare professionals work with clients exploring ways to help them improve their life. We are a friendly and dedicated team offering all types of different clinical services designed to help you move forward.

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GreenDoor Clinic are always happy to provide you with advice on which type of counselling is most suitable for your needs, depending on your problems. Why not ask us to consult with you today, and offer a solution for you. Our advice is free, and at all times confidential.

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