Personal Resilience is the ability to bounce back from life's challenges. Our interactive workshops offer you the skills and practical tools to enhance your ability to manage the pressures of modern life and grow through the challenges in order to thrive.
Not everyone needs support all of the time, but everyone should be conscious of their own wellbeing and how their job and personal life may affect it.
Our workshops leave people feeling confident
Our workshops utilise a wide range of strategies and outcomes to ensure that participants leave feeling confident, positive and empowered. By improving your resilience and wellbeing, you will also become a source of strength and support for others, creating improved relationships with colleagues, family, and friends.
You will learn more about yourself, your way of being, what your strengths are in relation to resilience, how you may get in your own way and how to take the steps to improve your resilience and wellbeing.
How can GreenDoor Clinic help me?
We explore what affects your resilience, how to identify when you are under pressure and then takes steps to alleviate that. Because everyone is different the workshop offers a range of practical tools to build resilience so that you can take away solutions that will work for you and make a difference.
Workshops are available as either a two-day programme or as eight two-hour evening sessions. Please get in touch to book a place.
Book Your Appointment Now
GreenDoor Clinic are always happy to provide you with advice on which type of counselling is most suitable for your needs, depending on your problems. Why not ask us to consult with you today, and offer a solution for you. Our advice is free, and at all times confidential.